Even though theyre both small and oily, these tinned fish have distinctly different flavors, appearances, and origins. Sardines are native to the southern Mediterranean. Theyre larger than anchovies, and are in the same family as herring. When compared to sardines, anchovies are even smaller and more oily.
Which is better sardines or anchovies?
Both fish types are low in mercury and high in omega-3 fatty acids. For people watching their sodium intake, sardines may make a better choice than notoriously salty anchovies.
Do anchovies have bones?
You may wonder if anchovies have bones. Maybe youre eating them, and you dont feel the presence of their bones or anything hard. Well, anchovies do have bones; just like other fish, they do have a skeletal structure. Because of their size and texture, their bones are fragile and small.
Do you eat the bones in canned sardines?
Dont scoff—we love sardines. You can buy tinned sardines that are skinless and boneless, but the skin and bones are completely edible, supply a good amount of sardines calcium content, and are soft enough that most people dont even mind (or notice) them.
Is canned sardines high in mercury?
No matter where you live, if youre looking for inexpensive, healthy food, canned sardines fit the bill. If youve been avoiding fish because youre concerned about mercury, you can eat sardines with no worries. Since sardines eat plankton, their mercury content is very low.