Question: Is it OK to eat a lot of tofu?

We know tofu is a rich source of high-quality protien. But eating too much tofu may increase levels of uric acid in your body. Eating too much tofu, would lead to the accumulation of excess uric acid in the lower part of the abdomen, which in worse may cases lead to gout.

How many times a week is it safe to eat tofu?

You may be surprised to find out that I (a Registered Dietitian) eat soy foods, like tofu and tempeh, at least 2-3 times per week.

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