Question: Can I lose weight eating 1500 calories a day without exercise?

The number of calories that you need to eat in a day is not just dependent on your diet but also on the level of your physical activity. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.

How much weight will you lose eating 1500 calories a day?

In another study, adults followed a commercial weight loss program that provided either 500, 1,200โ€“1,500, or 1,500โ€“1800 calories per day. After 1 year, those on the 1,200โ€“1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).

How many calories should a woman eat a day to lose weight without exercise?

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.

Will eating 1500 calories a day make me lose weight?

While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

How many calories do you burn a day if you dont exercise?

And there are limits to how many calories you can burn in a day through exercise too. If your body uses 2500 calories on a normal day when you dont exercise, you need to limit your calories to 2500 in order to maintain weight. If you want to lose weight, you have to either cut your calories or burn extra calories.

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