So if your ex is still interacting with you on social media, it may mean theyre interested in getting back together. You may have unfollowed them on social media, but they keep liking your posts or commenting, or even sending you memes they know youd like, in order to get your attention.
If your ex is still looking on your social media, it doesnt automatically mean they still love you. It could simply be a case of curiosity or boredom, Susan Winter, an NYC-based relationship expert and love coach, tells Elite Daily. Curiosity is normal. Checking your stories from time to time is harmless.
If your ex uses social media from a place of intention versus habit, then looking at your stories is coming from a place of deliberate choice. Exes can also watch Instagram stories as a way to gather more information. They may be popping by out of friendly curiosity, to see what youve been up to.
Its hard getting over an ex, but staying connected on social media only prolongs the transition period. While experts agree across the board that removing your ex from your social media can be a healthy move, thats not to say that there arent situations in which its OK to keep following them.
“When you break up with someone, breaking up with their social media is by and large a good tactic.” Checking an exs social media profiles may not actually make you feel better. Remember its not the whole story. For one thing, “we lose a lot of context with social media,” Dalgleish says.
When checking up on your ex becomes a problem, here are six ways to stop yourself from stalking them online:Delete their profile. Keep busy. Find a replacement habit. Get back in the dating game. Block his pages if you have to. When all else fails, take a break from social media.9 Feb 2018
Psychologist Tara Marshall found that staying Facebook friends with an ex and monitoring their profile may increase feelings of distress about the breakup, according to a study published in the journal Cyberpsychology, Behavior, and Social Networking. ...
What does it mean if an ex unfollows you?
Because he is trying to move on with his life, that in NO way means that he is rejecting you or that youre not good enough. Him unfollowing you isnt about you at all. Its a reflection of him and where hes at. And thats okay.
Is Blocking My ex immature?
It is not immature to block the number of your ex. It applies whether it is your ex that broke up with you or you are the one that broke up with your ex. If you plan on moving on then there is no need to be in contact with your ex. If your ex also keeps on trying to contact you then it is a good option.
Why you shouldnt stalk your ex online?
But continuing to stalk your ex on social media does more harm than good, because youre not allowing yourself to heal properly from your breakup. If you want to truly heal, you have to tell yourself it doesnt matter what they are doing or who they are with because you are moving on, Bekker says.
“You want to get them out of your sphere, especially if its hurting you daily,” Singleton says. “When you break up with someone, breaking up with their social media is by and large a good tactic.” Checking an exs social media profiles may not actually make you feel better. Remember its not the whole story.
“From a mental health perspective, you shouldnt keep tabs on your ex via social media because you cant have a genuine, clean break and really move forward while youre still staying in your exs life, even if it is remotely through social media,” says Yvonne Thomas, PhD, a Los Angeles-based psychologist who ...