For the chest fly, its a totally safe movement to do if you know what youre doing and you do it right. If you want to incorporate the dumbbell chest fly into your current training program, what I like to do is keep it either as a finisher movement, or I like to superset it with my main lifts.
Are chest fly Machines bad?
What its supposed to do: Train chest and shoulders. What it actually does: It can put the shoulder in an unstable position and place excessive stress on the shoulder joint and its connective tissue.
Is pectoral fly good?
A pec deck is a machine designed to increase strength and muscle mass in the chest. Its so effective that the American Council on Exercise ranked it as one of the best exercises for building chest muscles. It opens up and strengthens the backs of your shoulders to allow you to complete the exercise.”
Should I go heavy on chest flies?
Adding more weight doesnt help. Thats actually the most common reason for injury in any chest fly. Think about it: if your pectoralis major is powerless at the top and bottom of a dumbbell flye, then theres a much higher chance of muscle failure and resulting overextension.
Are Push-Ups better than bench press?
Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the Journal of Strength & Conditioning Research. Now, its no secret that the pushup is a killer exercise.
How do you properly fly your chest?
0:241:29How to Do Chest Fly Exercises on a Machine - YouTubeYouTube