Because rice is light, people think it is a good option for dinner but eating high-fibre foods is a much better option in the night. In fact, many even skip carbs in the evening for this very reason. Switch to chapatti instead and have only two so that you get the required dose of fibre and nutrition.
Should I eat rice at night?
Despite the potential role that eating white rice may have in promoting sleep, its best consumed in moderation due to its comparative low amounts of fiber and nutrients. White rice may be beneficial to eat before bed due to its high glycemic index (GI). A high GI may promote better sleep.
Is rice better for lunch or dinner?
02/5The right time. THE RIGHT TIME: As per studies, lunch time is the best time to have rice. This is due to two factors. Firstly, during daytime, our metabolism is faster and our body will digest all heavy healthy foods.
Can we eat rice in dinner for weight loss?
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).