Use 1 to 2 cups of Epsom salt and a tablespoon of olive oil for a standard-size bathtub. Pour the salt into the warm running water to help it dissolve faster.
Can Epsom salt clean your system?
Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body. Supporters may claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body. They may also say that it helps with: weight management.
What can Epsom salt help with?
Epsom salt helps stabilize mood and relieve stress, anxiety and depression. In fact, some researchers claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in the brain. Epsom salt is good for the body.