Komatsuna stems can be used like celery in salads or cooked dishes. Try mixing raw chopped stems into tuna or chicken salad.
Can you eat komatsuna raw?
Komatsuna has a fresh, sweet taste and a crunchy texture. It is a very versatile vegetable and can be eaten raw, pickled, stir-fried, boiled, used fresh in salads, or added to soups.
Can you eat mustard green stems?
Mustard greens can be eaten raw or cooked–steamed, sautéed, or simmered. Both the leaves and stalks of mustard greens can be eaten. But both will become tough and more pungent tasting as the weather warms. The best mustard leaves for eating raw or for cooking are harvested young and tender.
How do you harvest komatsuna?
To harvest komatsuna, use shears or a sharp knife to slice outer leaves away from the plant as needed. Leave at least two inches of stem above the ground to allow the plant to continue producing new leaves. At the end of the season, feel free to harvest the entire plant.
What can replace Komatsuna?
In my recipes that I use Komatsuna, you can replace it with the following vegetable:Mizuna (also can be hard to find if you dont have a well-stocked Japanese grocery store)Spinach.Bok choy.Napa cabbage.Daikon leaves.Watercress (only you cant get all the above)Kale (only you cant get all the above)27 Dec 2014
Are tatsoi greens healthy?
The dark green leaves of tatsoi are very high in beta carotene and Vitamins A, C, and K. Tatsoi also provides calcium, potassium, phosphorous, and iron. This distinctive green grows like a flat round plate-only a few inches tall but, the plant can reach over a foot in diameter!
Is mustard greens good for high blood pressure?
Theyre packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline ( 1 ).
What are the benefits of eating tatsoi?
Its ruffly green leaves are tender enough to eat raw and mild enough to take on all kinds of flavor personalities. The dark green leaves of tatsoi are very high in beta carotene and Vitamins A, C, and K. Tatsoi also provides calcium, potassium, phosphorous, and iron.