Stay hydrated Dehydration has a specific effect on the legs. It causes the tissues to swell and the muscles to cramp. Individuals with varicose veins feel these changes acutely in the form of aching and soreness. Drinking lots of water is the best way to stay hydrated.
Does dehydration cause varicose veins?
Staying hydrated has many benefits such as keeping veins plump and blood circulating properly. Dehydration can cause the tissues in your legs to swell and your muscles to cramp and ache. Limiting or avoiding alcoholic beverages might help lessen the chance of dehydration and increased varicose vein symptoms, also.
How can I improve my varicose veins?
But there are ways to ease symptoms of existing varicose veins, such as:avoiding standing or sitting still for long periods and trying to move around every 30 minutes.taking regular breaks throughout the day, raising the legs on pillows while resting to ease discomfort.
Will varicose veins get worse with age?
As you age, the valves in your veins may not work as well as they did when you were younger. This is another risk factor for varicose veins. Sorry ladies, but the hormonal changes you experience—along with the use of birth control pills—can raise your risk.
Is coffee good for veins?
Most experts agree that if you are relatively healthy, drinking your morning cup of joe should be okay. For these individuals, moderate amounts of caffeine do not appear to have any significant effect on vein health.