After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar. Another small study found that vinegar consumption promoted feeling fuller after eating, but that it did so by causing nausea.
How long does it take for the benefits of apple cider vinegar to work?
It took a while to get used to the pungent taste of vinegar at first, but I started seeing some changes two weeks into my experiment. After a month, I noticed healthier and glowier skin and less stomachaches.
What time of day is best to take apple cider vinegar for weight loss?
Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss.