Holy basil is a calming adaptogen, which means it can mitigate the potential adverse effects of stress on the body by inducing relaxation while providing a sustainable, lasting energy. Of note is holy basils ability to normalize cortisol levels in the body.
Is holy basil a stimulant?
Holy basil prevents increased corticosterone levels which become elevated in prolonged stress. It works on both the sympathetic and parasympathetic sides of the autonomic nervous system by first acting as a stimulant and then a relaxant.
Does holy basil have caffeine?
Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since its caffeine-free, its OK and even recommended to drink daily.
Does holy basil leaf make you sleepy?
Because of its calming effects, you may be wondering if holy basil can make you sleepy or reduce your energy, but in fact, holy basil does neither. Consuming the herb just helps you maintain balance, so you feel good during the day, and ready to rest by the time you hit the pillow.