How do you stop hip pain when sitting?
Key Strategy 1 for hip pain relief in sitting: Watch your hip angleAvoid choosing low chairs or lounges/sofas.Tilt your seatbase forward just a little if possible, to bring the hips a little higher than your knees.Use a wedge cushion.Recline your seatback slightly.15 Dec 2019
Can hips hurt from sitting too much?
Hip pain from sitting can be from poor posture, but if youre sitting 40 to 50 hours week over 5, 6 months or longer, you probably have decreased strength in your hips. When you do get up from your desk, your glutes, core and hip extensors will be weaker, and you dont feel as strong.