“Increased waist measurement in both men and women can be associated with an increased risk of developing diabetes mellitus, heart disease and stroke. In this study, even a round-trip commute of 20 miles was associated with higher blood pressure, which is a risk factor for heart disease and stroke.”
How long of a commute is OK?
Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and its awful for your mental state.
Is 10 miles a long commute?
How much time will it take to do a 10-mile commute? Obviously this depends on many factors, such as your fitness level, the type of bike you have, and the type of terrain, but you can generally expect a 10-mile commute to take between 35 minutes and 60 minutes each way (20 mile round trip 70 – 120 minutes in total).
How far is too much of a commute?
Rule of thumb is most people find a 45-minute commute tolerable, more than that is too much. 55 miles in heavy traffic every day will get old, it would have to be one hell of an opportunity to make this worthwhile.
Is a 30 minute commute too much?
However, this wont matter because other research says well all die young, obese, and frazzled from commuting for longer than 30 minutes. Some studies have found that commuting further than 31 miles each way may shave years off your life expectancy, and women are most at risk.