Question: Will I gain weight if I eat ice cream at night?

The Bottom Line. Physiologically, calories dont count for more at night. You wont gain weight by merely eating later if you eat within your daily calorie needs. Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain.

How much weight can you gain from eating ice cream?

The recommended portion for these lower calorie ice cream products is typically 2/3 cup, not one pint (2 cups). If you eat a pint a day, which contains 150 to 360 calories, you could gain as much as 15 to 36 pounds in one year! Also, one pint contains up to 20 to 40 grams of sugar.

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