Question: What is a stretch for your back?

Supine Twist Stretch Lie on your back with your knees bent and feet flat on the floor. Keeping your back flat on the floor, rotate your hips to the left, lowering your legs down to the floor until a gentle stretch is felt. Hold for 15 seconds. Return to the starting position. Repeat 9 more times.

How do you stretch your whole back?

0:054:40Full Back Sequence, Spine Stretch - Active Isolated Stretching - YouTubeYouTubeStart of suggested clipEnd of suggested clipTo stretch the middle and lower back sit with the knees bent. And the feet about half a meter inMoreTo stretch the middle and lower back sit with the knees bent. And the feet about half a meter in front with the exhale top the chin toward the chest round.

How do I make my back flexible?

4:408:22How to get a Flexible Back Fast - YouTubeYouTube

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