Chikoo can be your one-stop shop, if you are looking for dietary fibre, and vitamins A, B, and C. The fruit is also packed with antioxidants, and, experts believe, has the power to prevent cancer. Also, these antioxidants reduce wrinkles, soften the hair and make the skin glow.
When should I eat Chiku?
Other than a little before a meal, fruits are best had as a snack between the three major meals. Fibre-rich fruits like banana and chikoo are good pre- or post-workout foods, says Sharma.
What are the side effects of Sapota?
Sapodilla Side-Effects Consuming raw fruit may also lead to irritation and inflammation of the throat that may cause breathing problems in children. Furthermore, the seeds of chicku are hard and hooked and ingesting them may cause abdominal pain and vomiting.
Can we eat Chiku in empty stomach?
Other than a little before a meal, fruits are best had as a snack between the three major meals. Fibre-rich fruits like banana and chikoo are good pre- or post-workout foods, says Sharma. To imbibe the maximum benefits, fruits should be eaten fresh and whole, with fibre, skin and flesh intact, says Jatana.
Does Chikoo cause cough?
It also reduces inflammation by reducing any swelling and pain. It has also been found that the chemical compounds present in Chikoo help in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract.