Yes, sleeping with a body pillow can relieve your pressure points and reduce the chances of back and neck pain by providing more arm and leg support beyond what you get from your mattress. Sleeping with a body pillow can also help you get used to the side-sleeping position, which is the healthiest way to sleep.
Why should I use a body pillow?
If you have back, hip, neck or shoulder issues, a body pillow can help you find pressure relief by offering extra support. It helps your body maintain a comfortable and proper sleep alignment. It can also help improve blood circulation and allow for a healing restful sleep.
What is the most comfortable body pillow?
The Best Body PillowsBest Overall - Zoma Body Pillow.Best Value - Coop Home Goods Body Pillow.Best for Back Pain - Tempur-Pedic BodyPillow.Most Comfortable - Sweet Zzz Body Pillow.Best for Side Sleepers - Puffy Body Pillow.Best for Back Sleepers - Yana Pillow.Best Oversized - Parachute Down Alternative Body Pillow. •21 Jul 2021
Can you wash a body pillow?
Most body pillows can be machine washed. Also, it is best to dry the pillow on a low heat setting. If your home washer and dryer are not large enough to accommodate the size of your body pillow, you may need to take it to a laundromat and wash it in an industrial-sized washing machine.
Why do I hug my pillow when I sleep?
Sleeping while hugging a pillow is not so much about lacking a significant other, but its about feeling comforted and secure. Whether we do it subconsciously, or realize we need to hug something in order to fall asleep, cuddling a pillow is completely normal and may not need any reading into.
Can body pillows go in the dryer?
If your pillows care instruction advises against washing, you can freshen up the pillow at home using your dryer. Place the pillow on a low heat setting and let it run for about 10 minutes. This process will remove dust and dirt from the pillow.
How do you sanitize a body pillow?
Machine WashingWash Your Pillows Alone. Use a Mild Detergent. Air Dry or Tumble Dry on a Low Setting. Fluff Your Body Pillow. Fill a Bathtub or Large Bucket With Cold, Soapy Water. Work the Soapy Water into Your Pillow. Thoroughly Rinse. Air Dry.