Is Oats high in estrogen?
Bread which contains wholegrains, such as flax, rye, wheat, barley or oats, have naturally high levels of lignans, a kind of phytoestrogen, and depending on the concentration in an individual loaf, can be an excellent way to help boost estrogen levels through food.
What can I drink for hormonal imbalance?
For optimal hormone balance, herbal tea infusion like tulsi or dandelion root tea that is free of caffeine can help in the liver detox process and reduces stress.
What tea is good for hormones?
While a womans levels of estrogen, progesterone, and testosterone drop during menopause, tea can help to lessen the symptoms of these changes....10 teas for menopause reliefBlack cohosh root. Ginseng. Chasteberry tree. Red raspberry leaf. Red clover. Dong quai. Valerian. Licorice. •Feb 21, 2018