A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
What is a good carbohydrate diet?
Heres how to make healthy carbohydrates work in a balanced diet:Emphasize fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. Choose whole grains. Stick to low-fat dairy products. Eat more legumes. Limit added sugars.
Is there such a thing as a carb diet?
Diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a new study published in Nutrients.
Is a high-carb diet good for weight loss?
According to a study published in the journal Nutrients, overweight people put on a high-carb diet for 16-weeks reduced their overall body weight and body fat, without adding any exercise.