The health benefits of black grapes have been studied extensively. The chemicals they contain can give you healthier hair and skin, improve your heart health, and even protect your cells against cancer. Some varieties of black grapes are much higher in antioxidants than green or red grapes.
Which type of grape is better for you?
Both red and green grapes contain resveratrol, but red grapes, and specifically their skins, contain more. It is better to get the benefits of resveratrol from eating grapes rather than drinking wine.
Are red or white grapes better for you?
Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine. For the most benefits, choose fresh, red over white grapes.
Is eating grapes everyday bad for you?
Grapes are delicious and easy to eat but be aware of your serving size. If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase your risk of weight gain. Grapes contain natural sugar, but theyre considered a low glycemic index (GI) food.