What are some tips for quitting caffeine? Cut down slowly on the amount of caffeine in your diet. Dont make the mistake of stopping totally. Youll likely experience withdrawal symptoms and go back to drinking coffee or soda or taking a headache medication with caffeine in it to make the symptoms disappear.
Is it hard to quit coffee?
Cessation leads to withdrawal symptoms, including “headache, fatigue, difficulty concentrating, and dysphoric mood.” Many people, over time, consume caffeine simply to avoid withdrawal symptoms, and they find it hard to quit even when it compromises their physical and mental health, according to Griffiths et al.
What happens to your body when you stop drinking coffee?
Those who stop consuming coffee have reported side effects like depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings, and sluggishness. Heres the good news: you wont feel this way forever.
Why is it so hard to quit coffee?
Essentially, caffeine changes your brain chemistry, which is why coffee withdrawal feels so terrible. You might experience brain fog, feelings of depression, and an overall “life sucks” attitude. If youre a coffee addict, youll feel these effects after a day of skipping caffeine, or even a few hours!
How do I quit coffee painlessly?
How To Quit Caffeine Without Withdrawals, According To A DoctorDont quit cold turkey.Go slow.Get really into tea.Drink decaf. ADVERTISEMENT.Work in some morning exercise.Get enough sleep.15 Jan 2020
How long does it take to feel normal after quitting coffee?
These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. Youll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.
Why should I quit coffee?
Caffeine is a stimulant, which means its not ideal for promoting quality sleep. Removing it from your day keeps cortisol and melatonin at their natural rhythms, which results in better sleep and less fatigue.