In fried foods, the flesh of the meat absorbs the oil and makes it a lot higher in calories and fat, Ward said. A 3.5-ounce serving of fried chicken (white meat) eaten without the skin has 192 calories and 5.5 grams of fat. A similar proportion of roasted chicken has 173 calories and 4.5 grams of fat.
How many pieces of fried chicken is a serving?
If you are wondering how much you should order per person, know that the average is 3 pieces per guest.
Can I eat fried fish and still lose weight?
Frying is a popular, and tasty, way to prepare fish, but it loads up the calorie count and doesnt promote your weight-loss goals. Take for example, a 3-ounce serving of white fish, such as croaker or pollock. If you fry the fish, it contains 188 calories and almost 11 grams of fat, most of it from the frying oil.
What is the lowest calorie KFC meal?
While many people think KFC is off the cards during a diet, this isnt the case. Many of the dishes are low in calories, with a regular popcorn chicken containing just 135 calories. A mini fillet burger contains 280 calories, while a two piece chicken original has 485 calories.
What is the serving size for fried chicken?
Popular Types of Fried ChickenFried Chicken with SkinFat(g)Prot(g)1 Thigh9.6016.814 oz17.4132.451 cup20.7238.6413 more rows