The simplest explanation is that codependency is seeking love based on feelings of insecurity or inadequacy. A codependent person looks to their partner to repair their self-esteem, alleviate their pain, and complete their inner emptiness.
Why do I feel the need to be codependent?
What causes codependency? It is often rooted in childhood, when a childs emotions are ignored or even punished. Feeling emotionally neglected can give a child low self-esteem, and leave them feeling unwanted into adulthood.
Can codependency be a good thing?
Codependency isnt always a bad thing and can actually strengthen a relationship. In fact, Kolawole says vulnerability is good for a relationship and hiding your vulnerable or codependent side could cause problems. In fact, some of the most successful marriages have one thing in common: good communication.
How do you break codependency?
Some healthy steps to healing your relationship from codependency include:Start being honest with yourself and your partner. Stop negative thinking. Dont take things personally. Take breaks. Consider counseling. Rely on peer support. Establish boundaries.19 Sep 2016