Question: Can you hypnotise yourself?

Self-hypnosis can be performed during the day, or at night before you sleep. Keep up the practice: Like riding a bike, it takes time to learn self-hypnosis. With practice and instruction, you will learn to more quickly enter a state of trance.

Can you teach yourself self-hypnosis?

Whether youre at home, at work or on holiday, these simple self - hypnosis exercises will enable you to perform simple mind maintenance ... Learn self-hypnosis. This can be done any time, anywhere, and is a great way to combat stress, re-energise or bring yourself out of a negative mood ...

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