Always try to maintain a balanced, healthy diet and avoid caffeine and alcohol. Some food supplements have helped Raynauds sufferers, including evening primrose oil, gingko biloba and fish oils. Certain foods are also believed to help, like ginger, garlic and spicy food.
What aggravates Raynauds?
Cold temperatures, smoking, and stress aggravate Raynauds phenomenon. You can help reduce the number of attacks and improve your overall health by following these tips from the American College of Rheumatology (ACR). The ACR also advises those with Raynauds to pay special attention to their hands and feet.
Does Caffeine Make Raynauds worse?
Caffeine triggers Raynauds in some people; try avoiding it for a while to see if that helps. Act quickly to end an attack. Once a Raynauds episode starts, get warm as quickly as possible. Soak your hands or feet in warm (not hot) water.
How do you improve Raynauds disease?
Things you can do to help Raynaudskeep your home warm.wear warm clothes during cold weather, especially on your hands and feet.exercise regularly – this helps improve circulation.try breathing exercises or yoga to help you relax.eat a healthy, balanced diet.
Can you reverse Raynauds?
Although there is no cure for Raynauds, it can be treated. The key to managing Raynauds symptoms is to try to prevent an attack - planning ahead is vital. Here are some ways you can manage Raynauds phenomenon symptoms and live as normal a life as possible.
How do you keep warm when you have Raynauds?
Here are a few suggestions:Wear gloves and mittens. Mittens tend to keep hands warmer than fingered gloves. Layer your clothing. Keep your body warm with layers. Cover exposed parts of your body. Wear a hat. Hand Warmers. Avoid handling cold objects. Stay hydrated. Manage stress. Dont smoke. •17 Jan 2018
What medications make Raynauds worse?
What medications make Raynauds worse? Patients with Raynauds should avoid medications that constrict blood vessels, including migraine medications (ergotamine and triptans), over-the-counter cold and allergy medications, diet aids, beta-blockers, and birth control pills.
How do you reverse Raynauds?
To widen blood vessels and increase blood flow, your doctor might prescribe: Calcium channel blockers. These drugs relax and open small blood vessels in your hands and feet, reducing the severity and number of attacks in most people with Raynauds. These drugs can also help heal skin ulcers on your fingers or toes.
Does Raynaud disease affect the heart?
Primary Raynaud syndrome is commonly treated with a calcium channel blocker. It often does not cause symptoms; however, high blood pressure can increase the risk of stroke, heart attacks, and heart failure.
Can magnesium help Raynauds?
Some doctors recommend that people with Raynauds disease supplement with 200–600 mg of magnesium per day, although no clinical trials support this treatment.
Does Cold Weather Make Raynauds worse?
With Raynauds, arteries to your fingers and toes become narrow and briefly limit blood supply when exposed to cold or stress. Over time, these small arteries can thicken slightly, further limiting blood flow. Cold temperatures are most likely to trigger an attack.