Question: Is it healthy to grill fish?

Its All About Fish This Summer! Usually, when you grill out, two things are constant. We all know that fish is high in protein and low in fat. But its also loaded with omega-3 fatty acids, which help maintain heart health by lowering blood pressure.

Is grilled fish healthy for weight loss?

A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss.

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