Question: Why coffee is better than tea?

Coffee is incredibly high in antioxidants. Several studies have shown that people get more antioxidants from coffee than any other food group. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure.

Is coffee healthier than tea?

Both coffee and tea contain antioxidants — chemical compounds that may reduce your risk of certain conditions like cancer or diabetes. Coffee has more antioxidants generally than tea preparations, says Chow. In fact, a 2013 study found that coffee contained more antioxidants than tea, hot chocolate, and red wine.

Why is coffee the best?

“Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease,” says Diane Vizthum, M.S., R.D., research nutritionist for Johns Hopkins University School of Medicine.

Is coffee healthy or not?

Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance ( 1 , 2 , 3 ). Studies have also shown that its safe for most people when consumed in low-to-moderate amounts ( 4 ).

Should I switch from coffee to tea?

Swapping out coffee for tea could lower your cholesterol, or even improve it. Coffee also tends to cause acid reflux and heartburn. Controlling your caffeine intake is easier with tea overall, because theres less contained in each cup, so youre less likely to go overboard and end up wired.

What happens if I switch from coffee to tea?

Swapping out coffee for tea could lower your cholesterol, or even improve it. Coffee also tends to cause acid reflux and heartburn. Controlling your caffeine intake is easier with tea overall, because theres less contained in each cup, so youre less likely to go overboard and end up wired.

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