Question: Whats the healthiest way to eat blueberries?

Are blueberries better for you cooked or raw?

Blueberries are one of the fruits with the highest levels of antioxidants, and you can eat them raw or cooked to get the most antioxidants. One study found that some type of antioxidants levels went up with cooking blueberries, while others went down.

How do you dress up blueberries?

Once emulsified, add your top notes like lemon zest and fresh herbs....Try these unique combinations starring blueberries:Red wine, heated to cook off alcohol.Red wine vinegar or balsamic vinegar.Dry sherry, heated to cook off alcohol.Bourbon and sugar.Ginger juice, lemon and sugar.9 Mar 2019

What can I put blueberries in?

11 Ways to Use BlueberriesCocktails. Muddle the summer fruit in a gin-based pomegranate cocktail, a refreshing limeade or a simple bourbon old-fashioned.Infused booze. Soak mashed blueberries in vodka for two weeks, then strain twice. Syrup. Healthy PB&J. Salads. Barbecue sauce. Frozen Yogurt. Shortcakes. •20 Jun 2017

How blueberries help you lose weight?

Blueberries are a versatile fruit and can be eaten in a number of ways. You can eat them plain, add them to yogurt or oatmeal or use them in low-fat baking projects or smoothies. Include them in your diet on a regular basis to benefit from the many health benefits they have to offer.

How can I make my blueberries more flavorful?

Toss them in sugar, honey, or maple syrup, along with a little fresh juice or alcohol (an herbal liqueur, like elderflower spirit, would be great). You dont need a lot to get the berries rocking; a quarter- to a half-cup of juice or booze, and about double the amount of sugar, is all you need.

Tell us about you

Find us at the office

Smack- Kinneer street no. 65, 62402 Kingston, Jamaica

Give us a ring

Drexel Lepak
+30 694 593 49
Mon - Fri, 7:00-15:00

Contact us