Firm or extra firm tofu are the best choices for this recipe, as silken or other soft tofu types wouldnt work as good. Onion powder and nutritional yeast are also a good choice to make your tofu taste amazing. I never press my tofu because it saves some time and I dont think it makes a real difference.
What type of tofu is good for frying?
Extra-firm tofu Extra-firm tofu: Consider extra-firm tofu the all-purpose tofu that holds its shape well and is excellent for slicing and cubing. Its an ideal choice for pan-frying, stir-frying, baking, grilling, and scrambling.
What type of tofu is easiest to cook?
Make sure you select the right texture. Soft silken tofu would be my choice for blending into desserts or slicing into miso soup, but if youre serving it as a main dish or topping it onto bowls, extra-firm is what youll need. It has a heartier, denser texture and less water content than other types of tofu.
Can eating too much tofu be bad for you?
May Cause Problems for Some People Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Due to tofus weak hormonal effects, some doctors tell women with estrogen-sensitive breast tumors to limit their soy intake.