Question: How do I build muscle around my hips?

How do I strengthen the muscles around my hips?

Lie on your back and pull your right leg into your chest. Press the back of your left knee into the floor, feeling a stretch in your hip. Hold this position for up to 30 seconds. Do each side 2–3 times.

Can I see a chiropractor for hip pain?

Chiropractic care can also help alleviate hip pain. After determining the source of your hip pain, your chiropractor will create a personalized treatment plan that may include chiropractic adjustments, massage, exercise therapy and stretching.

Can a chiropractor help with hip alignment?

Do chiropractors work on hips? Yes, chiropractors work on hips. If the hip is out of alignment or if other joints near the hip are out of alignment, then we evaluate exactly how these joints are misaligned so we can correct them to improve your movement and function.

Tell us about you

Find us at the office

Smack- Kinneer street no. 65, 62402 Kingston, Jamaica

Give us a ring

Drexel Lepak
+30 694 593 49
Mon - Fri, 7:00-15:00

Contact us