Consuming a diet which includes fish, olive oil, walnuts, flaxseeds and chia seeds will bring down inflammation and CRP levels. Its an anti-oxidant and helps strengthen the bodys immune system. The best source of vitamin E is all fatty fishes like salmon, tuna and mackerel.
What can raise your CRP levels?
There are other factors that can raise your CRP levels. These include cigarette smoking, obesity, and lack of exercise. If you have questions about your results, talk to your health care provider. Learn more about laboratory tests, reference ranges, and understanding results.
Does dairy increase CRP?
Dairy products in the high-dairy diet were substituted for lean meats in the control diet. Plasma CRP concentrations significantly decreased by 11% (P , 0.03) and adiponectin con- centrations significantly increased by 8% (P = 0.003) in subjects who consumed the high-dairy diet (post- compared with prediet values).