Its classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
What happens when you take ashwagandha daily?
Research shows that 12 ml of ashwagandha root extract per day may increase levels of immune cells, which help fight infection ( 14 ). Moreover, a daily intake of 250–500 mg of ashwagandha over 60 days may reduce C-reactive protein levels by up to 30%, which is a marker of inflammation, (2).
Taking it in the morning It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).
Is ashwagandha useful for weight loss?
Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.
Does Ashwagandha make you happy?
Positive effects on mood and stress relief This herb has positive effects on stress, anxiety and mood. Multiple studies of the plant have shown that potent extracts of Ashwagandha produce anxiety-relieving effects that are as powerful as many commonly used anti-depressants, without any side effects.
Does ashwagandha make you gain weight?
But if youre taking ashwagandha for another purpose, such as lowering anxiety, there isnt much evidence that ashwagandha will make you gain weight as a side effect, either.