Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.
Why is cocoa good for you?
Rich in Polyphenols That Provide Several Health Benefits They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels ( 1 ). Cocoa is one of the richest sources of polyphenols.
How much cocoa is dangerous?
Foods Highest in TheobromineCocoa, dry powder, unsweetened, processed with alkali [Dutch cocoa]1 cup (86g)2266 mgCocoa, dry powder, hi-fat or breakfast, processed with alkali1 oz (28g)685 mgCandies, chocolate, dark, 70-85% cacao solidsI bar (101g)810 mgCocoa, dry powder, hi-fat or breakfast, plain1 Tbsp (5g)92.6 mg7 more rows
Does chocolate really hurt dogs?
Chocolate is poisonous to dogs mostly because of its theobromine content, which dogs are unable to metabolize effectively. If your dog eats chocolate, you should monitor them closely and seek veterinary attention if they show any symptoms, or if they are very young, pregnant or have other health concerns.
Is drinking cocoa healthier than coffee?
One serving of snacking cacao contains about half the caffeine of a brewed cup of coffee. In addition, cacao also contains about ten times more Theobromine than it does caffeine. Theobromine has a positive effect on both our mood and state of alertness with fewer side effects than caffeine.