Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
What is an average FTP?
A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
What is a good FTP to weight ratio?
Power-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.
What percentage of ftp is sweet spot?
83 to 97 percent “Sweet Spot” occurs at 83 to 97 percent of your FTP and riding here can help improve the aerobic, steady state efforts that characterize FTP. Sweet Spot gets its name because it is a balanced amount of intensity and volume.
What is a good wattage for cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.
What is a good FTP cycling score?
How good is your FTP?World Class ProCat 4 and 5Male5.6 - 6.4 w/kg2.4 - 3.6 w/kgFemale5.3 - 5.6 w/kg2.0 - 3.1 w/kg
How do you find your sweet spot?
Finding Your “Sweet Spot”To find your sweet spot, you must act first and sort later. Your sweet spot is discovered through active contemplation, not passive reflection. Your sweet spot is not always something you enjoy. Finding your sweet spot is not necessary, which is why many people never do it.
Do pros do sweet spot training?
Sweet Spot for mountain biking Sweet Spot should be a mountain bikers bread-and-butter training, especially as the race durations exceed the traditional two-hour cross-country format. Pros who race for five hours should prepare by riding in their Sweet Spot for as close to those durations as they can.
What is the highest FTP ever recorded?
The highest FTP in the world of cycling is recorded in the history by the British cyclist Bradley Wiggins. He was estimated to have produced an average of 440 watts in 2015 when he pedalled about 34 miles, setting the mens record.
What is a career sweet spot?
The Career Sweet Spot is where your strengths, passions, and value to others overlap.
What are your three best sweet spots?
Regardless of who you are or where you are in your career, these are the three critical elements of a “sweet spot.”...The convergence of passion, talent and moneyPassion. Talent. Money.
Can you do sweet spot everyday?
Unless the athlete is rebuilding CTL during a non-competitive phase such as a mid-season November training camp. Overall, the amount of sweet spot an athlete can and should perform in their daily workouts depends on the distance, intensity and duration of their goal event(s).
Is 300 watts good cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. “Thats whats great about wattage. It takes out of all the variables,” Pennino says. “If youre training off your heart rate,” he explains, “when youre stressed, tired, dehydrated or sick, your numbers are always different.