Supplements may be used during fasting periods, although some may be better absorbed with food. Supplements that contain calories or sugar are more likely to break your fast.
Will taking multivitamins break my fast?
Since these supplements and multivitamins do not carry added sugar or calories, you can safely take them in your fasting window without having to break your fast.
When should I take vitamins during intermittent fasting?
It may be most comfortable to take your supplements when you eat. When you consume your supplements with your meals, it helps ensure you wont accidentally break your fast and helps your supplements absorb. Plus, some supplements, such as zinc, can upset an empty stomach.
Can I take vitamins on an empty stomach?
Most supplements should be taken with food to reduce the chances theyll upset your stomach and to stimulate digestion and improve absorption. For a select few, it really doesnt matter if you take them on an empty stomach.
Why do I feel sick after taking vitamins?
“Once vitamin C is consumed, you can get that build-up of acid in the stomach,” she says. While its absorbing into your body – a process which can take two to three hours – the high levels of acidity may cause nausea for those with a sensitive stomach.