What foods will increase your weight?
The following nutrient-rich foods can help a person to gain weight safely and effectively.Milk. Protein shakes. Rice. Red meat. Nuts and nut butter. Whole-grain breads. Other starches. Protein supplements.
Can we increase weight in a week?
Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.