The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars.
Is it safe to eat raw honey everyday?
It is safe for people to consume both raw and regular honey, though it is a good idea to avoid types of honey that contain added sugars. Both raw and regular honey may contain tiny amounts of a bacteria known as Clostridium botulinum. This bacteria can cause botulism, which is a rare form of food poisoning.
How much raw honey a day is good for you?
About 50ml of honey per day is optimal and you shouldnt consume more than that. However, if you suffer from any health ailments, do consult with your doctor before making honey a part of your diet.