Human body needs different kinds of nutrients for proper functioning. A single type of food item does not have all the nutrients we need in the optimum amounts. Eating a variety of foods items provides all the necessary nutrients in required amounts. Hence, a meal should have different food items.
What is the need to eat all types of food?
Eating a wide variety of healthy foods helps to keep you in good health and to protect against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group.
Why should we have all types of food?
Thats because each food offers a unique blend of nutrients, especially beneficial antioxidants and phytonutrients that are only found in plant foods. Even different types of foods from within the same food group—such as leafy greens, berries or meats—provide a somewhat different mix of nutrients.
What is the need to take food every day?
Just like a mobile phone needs to be recharged every day, so does your body. You need to eat food and drink water every day to keep your body going. Food gives you energy to grow, play games, be healthy and learn. Every day, you need to eat different foods from the five food groups.
What are the 10 most healthiest foods?
Top 10 Foods for HealthWater. Drink 8 to 12 cups of water daily.Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. Whole Grains. Eat whole grains sat least two or three times daily. Beans and Lentils. Try to eat a bean-based meal at least once a week. Fish. Berries. Winter Squash. Soy.