As it turns out, prunes are just dried plums. However, not all plums are prunes. The prune fruit comes from a different type of plant other than plums. So yes, dried plums are called prunes; but not all plums are prunes....
Why are plums called prunes?
When dried, plums are called prunes, but the prune fruit comes from a different type of plant than plums. Although of the same genus (Prunus) as plums, which makes it a type or variety of plum, prunes have pits that are easier to remove from the flesh unlike all other types of plum.
Which is better plum or prune?
Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums. Summary: Additionally, prunes contain more calories, fiber and carbs than fresh plums.
How does a plum become a prune?
0:120:48How does a Sunsweet Plum become a Prune - YouTubeYouTube
Does plum juice work like prune?
According to their Nutrition Facts labels, 1 cup of plum juice contains the same amount of dietary fiber — about 3 grams — as 1 cup of prune juice. Cup for cup however, prune juice is slightly higher in calories (180 vs. 160 calories in plum juice) and total carbohydrates, 42 grams vs, 36 grams in plum juice.
Are dried plums good for constipation?
Conclusion: Dried plums are safe, palatable and more effective than psyllium for the treatment of mild to moderate constipation, and should be considered as a first line therapy.
Is Plum smart healthy?
With natural fiber and whole fruit antioxidants, PlumSmart Light helps keep your digestive system healthy and in balance. 3g prebiotic fiber per serving. PlumSmart is a good source of prebiotic fiber to help naturally regulate digestion by stimulating good bacteria in your digestive tract.
Is Plum smart juice good for constipation?
Prune juice Thats about 10 percent of your daily requirement. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass. Prune juice is also a good source of vitamin C and iron. Eating dried plums or prunes is another way to ward off constipation.