Question: Is Apple soluble or insoluble fiber?

Apples are a source of both soluble and insoluble fiber. Soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incident of atherosclerosis and heart disease.

How much insoluble fiber is in an apple?

An apple a day may not keep the doctor away, but it will help you boost insoluble fiber in your diet! Eaten with the skin on, a single apple contains almost three grams.

Is apple water soluble fiber?

Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

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