Factors such as depression and anxiety [7, 8, 14, 19, 20, 33], substance use (alcohol use and smoking) [19, 33, 35], self-esteem , poor sleep quality [12, 14, 20], and low academic performance [7, 9, 27] have been associated with smartphone addition.
What causes addiction to phone?
For many people, social interaction stimulates the release of dopamine. Because so many people use their phones as tools of social interaction, they become accustomed to constantly checking them for that hit of dopamine thats released when they connect with others on social media or some other app.
What are some characteristics of telephone addiction?
Excessive use characterized by loss of sense of time. Has put a relationship or job at risk due to excessive cell phone use....Withdrawal, when cell phone or network is unreachable.Anger.Tension.Depression.Irritability.Restlessness.
How addictive are phones?
The percentage of smartphone users who would actually be classified as addicted is estimated between 10-12%, according to the director of the Center for Internet and Technology Addiction, Dr. David Greenfield. However, in a survey of cell phone users, Dr.
How can I control my phone addiction?
Keep yourself on a schedule. Turn off as many push notifications as possible. Take distracting apps off your home screen. Kick your device out of bed. If you have a smart speaker, put it to use. Try turning on your phones grayscale. Stay accountable.Jan 10, 2018
Is NOMOPHOBIA a serious problem?
A Word From Verywell Nomophobia is a growing problem along with other fears and behavioral addictions tied to technology use. Given how reliant many people are on their mobile phones for work, school, news, entertainment, and social connectedness, it can be an incredibly difficult problem to overcome.