The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. However studies show the repair and regrowth of the body can take up to 48 hours. This is why its seen as optimal to take between 20g to 30g of whey protein at any time of the day.
When should I drink Gold Standard whey?
Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
What is the best time to take whey protein?
Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training ( 16 , 17 , 18 , 19 ).
How do you drink Gold Standard whey?
Just pour in 6-8oz of your preferred beverage and then add one scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Add one scoop of Gold Standard 100 Whey to a blender filled with 6-8oz of water or your favorite beverage. Blend for 20-30 seconds.
Is it OK to drink whey protein at night?
Whey protein is digested faster, providing instant MPS, making it a good post work-out drink. Soy and casein are digested slowly, prolonging MPS through the night. Casein protein is the slowest, making it the best for overnight recovery.
How much water should I drink with whey?
Take one 30g scoop in 300-400ml of water or skimmed milk (it has a higher calcium level) or a 50/50 mix of the two. Shake the bottle really well (or use a blender) for a few minutes as it should be of a creamy consistency.
Is 2 scoops of whey protein too much?
Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but its recommended that you follow the serving instructions on the package.
Should you drink more water when taking whey protein?
Whey with Water So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.