Question: Can avocado reduce belly fat?

Additionally, avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight.

What happens if I eat 1 avocado everyday?

It may lower your bad cholesterol and protect your heart A study by researchers from Penn State Universitys Department of Nutrition Sciences linked eating one avocado daily to lower levels of LDL, the so-called bad cholesterol, and specifically the most heart-harming kind of LDL, called small dense LDL particles.

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