Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
What is the best fruit laxative?
Fruits, such as papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. These fruits contain large amounts of fiber and water, which speed up intestinal transit and make the formation of stools easier.
What natural laxatives work fast?
8 natural laxatives that actually workWater. Just like staying hydrated is good for the rest of your body, its helpful for your digestive system, too. Greek yoghurt. Yoghurt and other probiotics are generally good for your gut and for digestion. Leafy greens. Aloe vera. Chia Seeds. Flaxseeds. High-fibre fruits. Oils.Jan 15, 2018
How do I unblock my bowels naturally?
Here are three easy changes that can help you relieve constipation:Eat more fiber. Try increasing the fiber you take in. Drink more water. Make sure youre drinking enough fluids each day, because dehydration is one of the most common causes of chronic constipation. Move more often. Next steps:2 Feb 2021