The pillow hugger sleeping position actually has many benefits, most of which are psychological. Pillow hugging has a similar effect on the body as hugging a significant other. It triggers the release of oxytocin in the brain, which in turn can relieve pain, boost your immune system and alleviate stress.
How should your pillow be when you sleep?
When lying on the back, a pillow should support the natural curvature of the cervical spine, with adequate support under the head, neck, and shoulders. When sleeping on the back, the height of the pillow should be lower than in the sideways position.
What is the best pillow for a tummy sleeper?
The Best Pillows for Stomach SleepersBest Overall - Layla Memory Foam Pillow.Best for Back Pain - GhostBed GhostPillow - Memory Foam.Most Comfortable - Brooklinen Down Pillow.Best for Neck Pain - Casper Original Pillow.Best for Active People - Zoma Pillow.Best Luxury - Saatva Latex Pillow. •Sep 15, 2021
Is sleeping with a pillow under your knees bad?
If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.