Question: Why do people run marathons?

Training for 26.2 miles will help increase your endurance. It will help make your heart stronger, improve circulation, and strengthen your muscles. You will probably also see mental improvements as well, such as feeling less stress, being more upbeat, and experiencing the runners high on a regular basis.

Is it healthy to run marathons?

Running, Marathon Training Can Improve Heart Health, Study Shows : Shots - Health News : NPR. Running, Marathon Training Can Improve Heart Health, Study Shows : Shots - Health News More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health.

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