Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.
Do you need to cut the ends off brussel sprouts?
No matter how youre going to cook your Brussels sprouts, youll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless youve just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.
How do you get rid of gas from sprouts?
Meanwhile, Dr Sinead Beirne shared these top tips on managing gut health over the festive season:Drink water. Loading up on water daily has a beneficial effect on the lining of the gut. Reduce alcohol. Exercise. Eat more fibre. Reduce Funk food. Take a probiotic.18 Dec 2019
Should you score sprouts?
There isnt much to trimming Brussels sprouts, especially if you think of them as tiny cabbages with edible cores. If cooking the sprouts whole, score an X in the base of the core. Heat will penetrate the core so the sprouts cook evenly.