Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents or people who are underweight. If you decide to try fasting, be sure to stay well-hydrated and fill your diet with nutrient-dense foods during your eating periods to maximize the potential health benefits.
Is fasting really necessary?
The latest research into alternate-day fasting finds significant health benefits, including reduced belly fat, body weight, and cholesterol levels. According to experts, its not necessary to stop eating completely on fast days or fast for a long period to see benefits.
Who shouldnt fast?
Fasting too long can be life threatening. Dont fast, even for a short time, if you have diabetes, because it can lead to dangerous dips and spikes in blood sugar. Other people who should not fast include women who are pregnant or breastfeeding, anyone with a chronic disease, the elderly, and children.
Is it okay to do intermittent fasting everyday?
A full fast every other day can seem rather extreme, so its not recommended for beginners. With this method, you may go to bed very hungry several times per week, which is not very pleasant and probably unsustainable in the long term.