Artificial sweeteners are typically 200 to 600 times sweeter than sugar. They stimulate your taste buds, go to your brain, affect your hormones and slow your metabolism. Both sugar and artificial sweetener are addictive.
Is Sugar Free better for you than sugar?
Natural sweeteners are generally safe. But theres no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides.
Is zero sugar worse for you?
Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 16 ).