Question: How can I lose 10 kgs in a month?

How many kg can lose in a month?

The bottom line: For healthy, sustainable weight loss, aim to lose about 500 grams a week, or one to two kilos per month.

How can I lose 10 kilos in 2 weeks?

0:034:08THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks! - YouTubeYouTubeStart of suggested clipEnd of suggested clipNow. Here is the menu for the two week diet. Week one Monday breakfast includes two boiled eggs. AndMoreNow. Here is the menu for the two week diet. Week one Monday breakfast includes two boiled eggs. And one piece of citrus fruit lunch.

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